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Home » Salads, Sides & Dips

Roasted Delicata Squash & Cauliflower

Published: Oct 28, 2024 · Modified: Aug 31, 2026 by James · This post may contain affiliate links · Leave a Comment

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Roasted Delicata Squash & Cauliflower. This vibrant sheet pan side dish pairs the sweet, nutty flavour of delicata squash with the earthy notes of roasted cauliflower.

A colourful platter of Roasted Delicata Squash & Cauliflower.

Tossed in a tangy dressing and finished with crunchy pepitas, it’s the perfect companion to our Maple Butter & Rosemary Roasted Chicken or any main course.

Jump to:
  • Ingredients
  • Instructions
  • Watch how this recipe was made here.
  • Leave a Comment
  • 📖 Recipe

Ingredients

  • Delicata squash
  • Cauliflower
  • Olive oil
  • Salt and pepper

Dressing

Ingredients for healthy delicata squash recipes.
  • Extra-virgin olive oil
  • Apple cider vinegar
  • Garlic
  • Dijon mustard
  • Maple syrup
  • Salt
  • Black pepper
  • Cayenne pepper 

For Topping

  • Pepitas seeds 

See recipe card for quantities.

Instructions

Preheat Oven

Preheat your oven to 400°F. Line a large baking sheet with parchment paper.

Prepare Vegetables

Place the delicata squash slices and cauliflower florets on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper, toss to coat evenly. Spread the vegetables in a single layer on the baking sheet.

Delicata squash slices and cauliflower florets on the prepared baking sheet.

Roast the Vegetables

Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the squash is tender and the cauliflower is golden and slightly crispy

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, Dijon mustard, maple syrup, salt, black pepper, and cayenne. Set aside. 

Serve

Transfer the roasted vegetables to a serving dish and drizzle the dressing over the vegetables and toss to coat evenly.

Sprinkle with pepitas for a crunchy finish. Serve warm alongside our Maple Butter & Rosemary Roasted Chicken or with your favourite main dish.

Watch how this recipe was made here.

An herb butter spatchcock chicken on a platter with with roasted delicata squash and cauliflower.

Leave a Comment

If you get the chance to try this Roasted Delicata Squash & Cauliflower recipe please drop back and leave us a comment and rating here. We would love to know what you think! Thanks Elaine & James 🙂

📖 Recipe

A colourful platter of Roasted Delicata Squash & Cauliflower.

Roasted Delicata Squash & Cauliflower

This vibrant sheet pan side dish pairs the sweet, nutty flavour of delicata squash with the earthy notes of roasted cauliflower. Tossed in a tangy dressing and finished with crunchy pepitas, it's the perfect companion to any main course.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Dressing, Side Dish
Cuisine North American
Servings 4 -6 People
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Ingredients
  

  • 1 delicata squash halved, seeded, and sliced into ½-inch half-moons (Skin on, it's edible)
  • 1 cauliflower cut into florets (we used a combination of purple & green cauliflower)
  • Olive oil
  • Salt and pepper

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon minced garlic
  • ½ teaspoon Dijon mustard
  • ½ teaspoon maple syrup
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • ⅛ teaspoon cayenne pepper

For Topping

  • Pepitas seeds

Instructions
 

  • Preheat Oven: Preheat your oven to 400°F Line a large baking sheet with parchment paper.
  • Prepare Vegetables: Place the delicata squash slices and cauliflower florets on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper, toss to coat evenly. Spread the vegetables in a single layer on the baking sheet.
  • Roast the Vegetables: Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the squash is tender and the cauliflower is golden and slightly crispy
  • Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, garlic, Dijon mustard, maple syrup, salt, black pepper, and cayenne. Set aside.
  • Serve: Transfer the roasted vegetables to a serving dish and drizzle the dressing over the vegetables and toss to coat evenly.
  • Sprinkle with pepitas for a crunchy finish. Serve warm alongside our Maple Butter & Rosemary Roasted Chicken or with your favourite main dish.
  • Rate this Recipe: If you make this, please leave a review letting us know how it was! Each review helps so much! Thank you!

Video

Keyword delicata squash images, recipes delicata squash, roasted delicata squash rings, roasted delicata squash slices, roasted squash and cauliflower
Tried this recipe?Let us know how it was!

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Hi, I’m James (aka Zimmy), a home chef who loves to grill year-round. In partnership with my wife Elaine, we work with and passionately promote the stories of local farmers, food producers/purveyors, as well as the products of companies who share our passion for quality, innovation and design.

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