• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Zimmy's Nook

@zimmysnook

  • Home
  • Recipes
  • About Us
  • Services
  • Contact Us
  • FAQ
  • Instagram
  • Navigation Menu: Social Icons

You are here: Home / Mains / Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli

Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli

May 2, 2022 by zimmysnook Leave a Comment

Jump to Recipe Print Recipe
An image of how to plate two plates of fried rice, eggs and broccoli with garnishes.

Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli.

Disclaimer… this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal perfect for date-night, a weeknight family dinner, or a Saturday evening with friends!

Cook the rice the day before and even choose to throw together the salad dressing in advance and you can have dinner on the table in 30 minutes with very little mess!

Ingredients laid out for this rice, egg and broccoli vegetarian dish.

The flavors are so surprising, they will keep you digging in bite after bite! Plus, the egg makes this a delicious, nutritious meal.

Roasting broccoli on parchment paper.
A skillet of stir fried black rice
An image of two perfect sunny side up eggs
A plate which shows how to layer the ingredients of this stir fry rice, egg and broccoli dish.

It was a pleasure to create this recipe in partnership with Egg Farmers of Canada. Opinions in this post are always my own.

A plate which shows how to layer the ingredients of this stir fry rice, egg and broccoli dish.

Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli

Disclaimer… this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal perfect for date-night, a weeknight family dinner, or a Saturday evening with friends! Cook the rice the day before and even choose to throw together the salad dressing in advance and you can have dinner on the table in 30 minutes with very little mess! The flavors are so surprising, they will keep you digging in bite after bite! Plus, the egg makes this a delicious, nourishing vegetarian meal.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Brunch, Dinner, Lunch, Main Course
Cuisine Asian Fusion
Servings 2 people

Ingredients
  

  • 1 broccoli crown florets divided (keeping some stems), large ones sliced in half (9 oz/3 to 4 cups)
  • 2 tablespoons avocado oil
  • 3 tablespoons grated parmesan
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne
  • 2 tablespoons extra virgin olive oil divided
  • 2 cups cooked black rice from about 1 cup uncooked
  • ¼ cup Peanut Sesame Dressing
  • 2 large eggs

Peanut-Sesame Dressing

  • 2 tablespoons rice wine vinegar
  • 2 tablespoons sodium reduce soy sauce
  • 1 tablespoons lime juice fresh
  • 1 teaspoon fresh ginger minced
  • ¼ teaspoon hot Asian pepper flakes or ½ teaspoon red pepper flakes
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon peanut butter 100% natural
  • 1 tablespoon honey
  • ¼ cup extra virgin olive oil
  • 1 clove garlic clove minced

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Spread the broccoli pieces over a baking sheet and drizzle with avocado oil, then sprinkle with garlic, salt, and cayenne. Use your hands to toss everything together until the broccoli florets are well-coated. Bake on the center rack of the preheated oven 20 to 25 minutes, or until broccoli is golden-brown and crispy.
  • While the broccoli cooks make the dressing.

Peanut-Sesame Dressing

  • Place all dressing the ingredients except the olive oil in a blender and process until smooth.
  • Slowing add the oil with the blender running.
  • Five minutes before the broccoli is done, start the rice.
  • Heat a large skillet with 1 tablespoon of olive oil over medium-high. Add rice and cook, stirring occasionally, until grains no longer stick together, about 4-5 minutes. Add in ¼ cup dressing stir to combine.
  • Turn off the oven and leave the door open to cool a little while you divide the rice between plates and top with roasted broccoli.
  • Preheat a non-stick skillet over medium-high heat with one tablespoon of olive oil.
  • If your plates are oven safe, put them in the oven to keep the rice and broccoli warm.
  • Crack 2 eggs into the hot skillet and cook until whites are set, slightly golden around the edges, and the yolks are still runny, about 3 minutes.
  • Transfer one fried egg to each prepared plate and sprinkle with chopped cashews, and fresh cilantro leaves. Serve with the leftover dressing, and lime slices. Enjoy!
Keyword black rice recipe, fried eggs, Parmesan Roasted Broccoli, stir fry, vegetarian, vegetarian recipe
Tried this recipe?Let us know how it was!

Hope you enjoy this Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli recipe! We would love to hear from you, please leave us your feedback in the comment box below.

Have a delicious day! James (aka Zimmy) & Elaine

Filed Under: Breakfast & Brunch, Mains, Meatless Tagged With: Asian inspired recipe, black rice, Brunch, parmesan roasted broccoli, Recipe under 30 minutes, stir fry

Previous Post: « Charred Green Onion-Jalapeno-Lemon Lamb Chops
Next Post: Herb Roasted Turkey »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Follow us

  • instagram
  • pinterest
  • tiktok
  • twitter
  • youtube
  • facebook

Recent Posts

  • Slow Cooker Spring Risotto
  • Roasted Garlic, Sour Cream & Chive Mashed Potatoes
  • Herb Roasted Turkey
  • Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli
  • Charred Green Onion-Jalapeno-Lemon Lamb Chops
  • Niçoise Salad with Oven Roasted Coho Salmon
  • Individual Ground Beef Wellingtons
  • Marsala Mushroom Sauce
  • Tornado Omelette (Omurice) with Sriracha Ketchup
  • Pork Chops in a Marsala Mushroom Sauce

Shop Hestan

ProBond pots and pan Collection on top of the stove.

Hestan ProBond Collection

Shop Ooni

Ooni Karu 16 sitting on an Ooni table on a beautiful day.

Ooni Karu 16 Multi-Fuel Pizza Oven

Subscribe To Our Mailing List

Our Philosophy

Buy the freshest ingredients you can find, prepare them simply and share meals with great friends and family. #KnowYourFarmer

Let's dig deeper →

Instagram

zimmysnook

James Synowicki | Food & Grill
Kicking off the weekend with ciabatta toasts. Smot Kicking off the weekend with ciabatta toasts. Smothered in hummus, topped with cucumbers, tomatoes, radishes, jammy eggs, chilies & basil. Served with thick cut maple glazed bacon! 🥓
Happy Saturday my friends! 

 
#eatwell #eathealthy #foodblogeats #brunchinspiration #brunchinspo #imsomartha #whatsonmyplate #getinmybelly #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #instayummy #foodporn #breakfast #brunch #toast #toasts #hummus #bacon #egg #eggs #baconandeggs #toastsforall #F52grams #toastsforall #tomatoes #cucumbers
Grilled branzino and heirloom tomato salad with a Grilled branzino and heirloom tomato salad with a charred jalapeño-basil vinaigrette.

Branzino recipe available on zimmysnook.ca [Link in bio]

#HestanPartner #HestanHome #eatwell #eathealthy #branzino #seabass #fish #grill #grilling #bbq #barbecue #jalapeno #basil #vinaigrette #tomatoes #foodblogeats #weeknightdinner #dinnerinspiration #dinnerinspo #imsomartha #whatsonmyplate #getinmybelly #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #instayummy #foodporn
Grilling & chilling. 🔥🍷 Baby backs, pickles, Grilling & chilling. 🔥🍷
Baby backs, pickles, peppers, apple slaw and Trader Joes Ghost Pepper Chips.
Hope y’all had a tasty day! 

Ribs slow cooked, seared & sauced on my @HestanHome gas grill. 

#HestanAmbassador #HestanHome #foodblogeats #weekend #weekendmeal #dinnerinspiration #dinnerinspo #imsomartha #whatsonmyplate #getinmybelly #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #grilled #bbq #instayummy #foodporn #grill #barbecue #steak #meat #pork #babybackribs #traderjoes #appleslaw #pickles
Stir-Fried Black Rice with Fried Eggs & Parmesan R Stir-Fried Black Rice with Fried Eggs & Parmesan Roasted Broccoli

Disclaimer… this is not your traditional take-out style, fried rice with eggs and broccoli! This is a meal perfect for date-night, a weeknight family dinner, or a Saturday evening with friends! Cook the rice the day before and even choose to throw together the salad dressing in advance and you can have dinner on the table in 30 minutes with very little mess! The flavors are so surprising, they will keep you digging in bite after bite! Plus, the egg makes this a delicious, nutritious meal.

Recipe available on the blog zimmysnook.ca or link in bio

We were thrilled to create this recipe for @eggsoeufs 

#simplerecipes #weeknightmeal #dinnerinspiration #dinnerinspo #comfortfoods #imsomartha #whatsonmyplate #getinmybelly #eatwellbewell #lovefood #instafood #yummy #instayum #rice #egg #eggs #friedeggs #broccoli #dinnerideas #foodporn #goleafsgo
Grilled wings, air fryer fries, and fresh veggies. Grilled wings, air fryer fries, and fresh veggies.
Absolutely gorgeous Saturday, so I spent as much of it as I could outside.
Hope you had a wonderful day! ☀️

Wings grilled on my @HestanHome gas grill

#HestanAmbassador #weekend #foodblogeats #chickenwings #fries #airfryer #dinnerinspiration #dinnerinspo #imsomartha #whatsonmyplate #getinmybelly #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #grilledchickenwings #bbqchickenwings #tastingtable #instayummy #grill #grilled #barbecue #bbq #dinnerideas #foodporn #homecooking #saturdayvibes #saturdaynight
Personal size mixed paellas. Grilled the Spanish Personal size mixed paellas.

Grilled the Spanish chorizo & bone-in chicken thighs. Finished cooking the thighs while the rice baked in the oven. Then added the calamari rings, mussels, wild Argentinian shrimp and peas.
I was quite surprised by how quickly this disappeared. 😮

Hope y’all had a great day! 💕

#HestanAmbassador #HestanRange #paella #paellamixta #spanishfood #foodblogeats #weeknightmeals #weeknightdinners #dinner #dinnerinspiration #dinnerinspo #imsomartha #tastingtable #instayummy #saveurmag #nytcooking #foodnetwork #tasteofhome #dinnerideas #foodporn #homecooking #homecook #chicken #chorizo #chickenthighs #grill #grilled
Happy Orthodox Easter to everyone celebrating toda Happy Orthodox Easter to everyone celebrating today! 

🇬🇷 Christos Anesti (Χριστός Ανέστη) 🇬🇷 
🇲🇰 Hristos Voskrese (Христос Воскресе) 🇲🇰 
🇺🇦 Khrystos Voskres (Христос Воскрес) 🇺🇦 

#HestanAmbassador #Hestanprovisions #HestanRange #lamb #lambshoulder #roastedlamb #tulips #carrots #squash #sundaydinner #foodblogeats #weekend #comfortfoods #imsomartha #tastingtable #instayummy #saveurmag #williamssonoma #lifeandthyme #tasteofhome #homecook #foodporn #homecooking #weekend #sundayvibes #easter #orthodoxeaster #greekeaster #eastertraditions
Wood fired pepperoni pizza. 🔥🍕 Hope y’all Wood fired pepperoni pizza. 🔥🍕
Hope y’all had a great day!

#ooniambassador #pizza #pepperoni #pepperonipizza #pizzaoven #outdooroven #woodfired #woodfiredpizza #foodblogeats #weeknightdinner #weeknightmeal #dinnerinspiration #dinnerinspo #comfortfoods #imsomartha #woodfiredpizza #whatsonmyplate #getinmybelly #eatwellbewell #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #tastingtable #instayummy #dinnerideas #foodporn #homecooking
Rotisserie Cornish hens. Smothered with five fre Rotisserie Cornish hens. 

Smothered with five fresh herbs, garlic, butter, olive oil, piri-piri sauce and spun until crispy on the outside and moist & tender on the inside.

Let us know in the comments if you are a Cornish hen fan (or not) and what you consider the appropriate portion.

Made on the @HestanHome gas grill.

#HestanAmbassador #foodblogeats #weeknightmeals #weeknightdinners #dinner #simplerecipes #dinnerinspiration #dinnerinspo #imsomartha #tastingtable #instayummy #saveurmag #nytcooking #foodnetwork #tasteofhome #dinnerideas #foodporn #homecooking #homecook #cornishhen #cornishhens #grill #grilling #grilltime #rotisserie #rotisseriechicken #barbecue #barbeque #gravy
Everything Bagel Bake. A hearty combination of e Everything Bagel Bake. 

A hearty combination of eggs, pancetta, sausages, spinach, provolone, smoked gouda, jalapeños, onions, spices and mini everything bagels.

Easter brunch, served with a simple side salad, strawberries, and mini chocolate Easter eggs!

Recipe available at www.zimmysnook.ca [Link in bio]

Happy Easter! 🐣 

Made in the @HestanCulinary Thomas Keller Insignia 11-inch TITUM Nonstick Sauté Pan in the @HestanHome range.

#HestanAmbassador #HestanProBond #foodblogeats #weekendbrunch #sundaybrunch #brunch #simplerecipes #brunchinspiration #brunchinspo #easterbrunch #imsomartha #tastingtable #instayummy #saveurmag #williamssonoma #nytcooking #lifeandthyme #foodnetwork #tasteofhome #easter #brunchideas #foodporn #homecooking #homecook #bagel #everythingbagel #eggs
A favourite in our house for taco night is #Surfan A favourite in our house for taco night is #SurfandTurf
Reverse seared striploin, grilled shrimp, fresh Pico de Gallo, guacamole, corn & black bean salsa, marinated onions and a few other tasty treats.

Would you go surf 🍤, turf 🥩, earth 🥬🌽🍅 or all of the above? 

#taco #tacos #shrimp #beef #meat #foodblogeats #weeknightdinner #weeknightmeal #dinnerinspiration #dinnerinspo #comfortfoods #imsomartha #thekitchn #whatsonmyplate #getinmybelly #eatwellbewell #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #tastingtable #instayummy #saveurmag #dinnerideas #foodporn #homecooking
Korean BBQ chicken, kimchi fried rice, and yu choy Korean BBQ chicken, kimchi fried rice, and yu choy. All prepared on the grill.
The rice was fried with kimchi, hot & spicy pepperoni, Korean chilies and chives.

I will have a reel with the process posted within the next week.
Have a great night! 

Cooked on my @HestanHome grill

#HestanAmbassador #HestanHome#foodblogeats #weeknightdinner #weeknightmeal #dinnerinspiration #dinnerinspo #comfortfoods #imsomartha #thekitchn #whatsonmyplate #getinmybelly #eatwellbewell #eatwellbewell #eatrealfood #lovefood #instafood #yummy #instayum #grilledchicken #koreanbbqchicken #bbqchicken #kimchifriedrice #tastingtable #instayummy #saveurmag #dinnerideas #foodporn #homecooking
Load More...

Footer

Privacy Policy

Copyright © 2022 · Foodie Pro & The Genesis Framework