The lamb is first seared to add texture to the meat and create a base of flavour to layer upon while building the sauce. Then tenderly braised in a savoury blend of red wine, chicken stock, fire roasted tomatoes, aromatic herbs, a spicy pepper, and vegetables until irresistibly succulent. The aroma in the kitchen is divine!
freshly grated nutmega light dusting or ½ teaspoon ground nutmeg
2tablespoonavocado oil
1tablespoonolive oil
1oniondiced (approximately 1 cup)
1large carrotpeeled, large diced (approximately 1 cup)
2celery stalkslarge diced (approximately 1 cup)
3garlic clovesminced
1scotch bonnet pepperwhole with a small slice in the middle
2cupsred winefull bodied
2cupschicken stocklow sodium (or water)
28ozcan fire roasted crushed tomatoesor just crushed tomatoes
2tablespoontomato paste
Herb bouquet (tied together with butchers’ twine)
4sprigs of thyme
2sprigs fresh rosemary
2dried bay leaves
2cinnamon sticks
For Serving
Mashed potatoes
Fresh thyme leavesoptional
Fresh rosemaryoptional
Instructions
Preheat the oven to 350°F
Season the Shanks
Pat the lamb shanks dry with paper towels, then season with paprika, salt, pepper, and nutmeg. Let sit for 30 minutes at room temperature.
Sear the Lamb Shanks
Heat a 6-quart Rondeau over medium-high heat. Add 2 tablespoons of avocado oil until it shimmers. Sear the lamb shanks in 2 batches until browned on all sides, about 5 minutes. Remove lamb onto a rack over a sheet pan and drain excess fat from the pot.
Make the Sauce
Lower the heat to medium low. Add 1 tablespoon of olive oil into the same pot. Add the onion, cook for 3 minutes. Add the carrot, celery, garlic, and scotch bonnet pepper. Cook for 3 to 4 minutes until the onion is tender and sweet.
Add the red wine, chicken stock, crushed tomato, tomato paste, and herb bouquet. Stir to combine.
Place the browned lamb shanks into the sauce, so they are mostly submerged.
Transfer to Oven to Braise
Raise the heat to medium-high to bring the liquid to just a light bubble. Turn off the heat, cover, and transfer to the oven for 2 ½ hours.
Remove the lid, then return to the oven for another 30 minutes. Check to ensure lamb meat is very tender – if not, cover and cook for another 20 minutes. The goal is very tender meat that is still holding onto bone.
Remove lamb onto plate cover and keep warm. Remove herb bouquet and scotch bonnet pepper.
Blend the Sauce
Carefully pour the sauce into a high-speed blender and blend until silky smooth. Alternatively place in a narrower deep pot and use an immersion blender.
Taste, then season with salt and pepper as required.
Serve
Serve over mashed potatoes with your favourite sides and a full-bodied red wine.
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Keyword lamb shank recipe tomato, very slow cooked lamb shanks