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–+ servings
A bowl of Cajun corn served with tortilla chips, limes and chili.

Easy Cajun Fried Corn Recipe 🌽 (Low-Sodium)

This quick and Easy Cajun Fried Corn Recipe delivers bold, smoky heat balanced with natural sweetness, making it a standout side dish for any meal. Whether you are looking for a simple weeknight side or a flavour-packed addition to tacos, chili, or grain bowls, this vegan, vegetarian, and gluten-free dish brings just the right amount of spice. The homemade low-sodium Cajun seasoning infuses every bite with warm, zesty flavours, while fresh jalapeños add a subtle kick.
Best of all, this easy side dish comes together in just 20 minutes—perfect for busy nights, a family BBQ or last-minute meal prep!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish, Topping
Cuisine Cajun
Servings 4

Ingredients
  

Cajun Corn

  • 3 tablespoons olive oil
  • 1 jalapeño finely chopped (seeds optional for less heat)
  • ½ cup vegetable stock no salt added
  • 3 cups frozen corn kernels or fresh corn kernels if available
  • Black pepper to taste

Low-Sodium Cajun Seasoning (or use 1 tablespoon of your favorite Cajun seasoning)

  • ½ teaspoon + â…› teaspoon paprika
  • ½ teaspoon roasted granulated garlic
  • ¼ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon Aleppo pepper
  • ¼ teaspoon dried thyme
  • â…› teaspoon smoked paprika
  • â…› teaspoon cumin
  • â…› teaspoon salt

Instructions
 

  • Heat the Oil: Place an 11-inch nonstick skillet over high heat. Add the olive oil and let it heat up.
  • Sauté the Jalapeño & Spices: Add the chopped jalapeño and seasoning blend. Stir for 1 minute to toast the spices and release their aromas.
  • Cook the Corn: Add the vegetable stock, frozen corn, and black pepper. Stir well, bring to a simmer, and cook for 15 minutes or until the liquid has evaporated.
  • Serve & Enjoy! Serve warm as a side dish, topping, or mix-in.
  • Love this Recipe? We’d really appreciate your feedback! Please take a moment to rate and review it below. Your thoughts help others and inspire us to keep creating delicious recipes. Thank you! –  James & Elaine 

Video

Notes

How to Serve this Cajun Corn Recipe
  • As a classic side dish with grilled meats, seafood, or roasted vegetables.
  • Topped over our Low-Sodium Vegetable Chili for added texture, colour, and a pop of Cajun heat.
  • Mixed into salads, grain bowls, or wraps to give them extra flavour.
  • Tucked into tacos or burritos for a smoky-sweet contrast to spicy fillings.
  • For a Tex-Mex twist, serve with crispy tortilla strips, crumbled cotija cheese, and fresh cilantro.
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